1. Which of the followings is NOT a component of health related fitness?
以下哪一项不被列为健康相关的体适能元素？
a) Body composition 体脂百分比
b) Coordination 配合 / 协调
c) Cardiorespiratory endurance 心肺耐力
d) Flexibility 身体柔软度
Answer 答案
Answer B Coordination is a component of sport related fitness.
配合 / 协调是归纳为竞技相关的体适能元素
2. The range of the essential body fat percentage for men is:
男性的重要体脂百分比范围应是：
a) 2 % - 4 %
b) 4 % - 8 %
c) 10 % - 12 %
d) 14 % - 17 %
Answer 答案
Answer A In order to maintain alive, male adult should contain 2% - 4% of body fat. For general health, it should be 14% - 17%
為了維持生命，男性應保持最少2至4 體脂百分比。一般健康人仕，體脂百分比應是百分之14至17。
1. Which of the following physiological adaptations will be occurred after aerobic training? 经过有氧训练后会出现以下哪些生理适应性改变：
I) increase in stroke volume 心缩排血量增加
II) Increase in resting heart rate 静态心跳率增加
a)
I only 只有 I
b) II only 只有 II
c) All of the above 以上全部
d) None of the above 以上皆不是
Answer 答案
Answer A I) increase in stroke volume 心缩排血量增加 (Correct)
After aerobic training, the contractility of left ventricles is increased. Therefore, the stroke volume is increased.
有氧训练能增加左心室之收缩能力，因此能增加心缩排血量。
II) Increase in resting heart rate 静态心跳率增加 (Wrong)
Since the heart can pump more volume of blood for each contraction, the heart has less time of contraction to maintain the same cardiac output. So, resting heart rate can be decreased.
由于心脏每次收缩时排出的血液量增加，心脏能减少收缩次数，但仍能维持相等之血液供应量。因此静态心跳率会降低。
2. Which of the followings is the estimate maximum heart rate (b/min) for the 30 years old adult?
以下哪项是一位30岁成年人估计之最大心率(次/分钟)？
a) 170
b) 180
c) 190
d) 200
Answer 答案
Answer C The maximum heart rate is calculated by (220 – age). So, a 30-year-old adult’s maximum heart rate is 190.
计算最大心率是将220减年龄。因此一位30岁成年人估计之最大心率应该是190(次/分钟)。
1) High Density Lipoproteins ( HDL) is called bad cholesterol.
高密度脂蛋白 (HDL)俗称「坏胆固醇」
a) True 是
b) False 非
Answer 答案
Answer B The function of High Density Lipoproteins is to clean the cholesterol which deposited in blood vessels. So, we call HDL is good cholesterol.
高密度脂蛋白（ HDL ）的功能是带走血管壁上堆积的胆固醇，因此属于「好胆固醇」。
2) A food with a low Glycemic index means glucose absorption rate is fast 一种食物的血糖值数低表示葡萄糖吸收速度快
a) True 是
b) False 非
Answer 答案
Answer B Higher Glycemic index means fast absorption rate, low Glycemic index means slow absorption rate.
血糖值数高表示葡萄糖吸收速度快，血糖值数低表示葡萄糖吸收速度慢。
1) When managing soft tissue injury, 'P' in PRICE stands for: PRICE ( 软组织受伤的紧急处理 ) 中 'P' 是指：
a) Protection 保护受伤部位
b) Prevention 预防意外发生
c) Preparation 预备急救物资
d) Planning 计划治疗方案
Answer 答案
Answer A We need to protect the injured area to prevent the further injury.
我们须要保护受伤部位避免伤势恶化。
2) Sprain can be BEST described as:
扭伤的最佳形容是：
a) Soft tissue injuries 软组织受伤
b) Sprain is injury to ligament 扭伤是韧带的受伤
c) Sprain is injury to muscle 扭伤是肌肉的受伤
d) Overstretching injuries 过度伸展所造成的受伤
Answer 答案
Answer B Sprain and strain is caused by overstretching. But sprain injury related to ligament and strain injury related to muscle.
扭伤和拉伤都是由过度伸展导致。但扭伤是形容韧带的受伤，拉伤是形容肌肉的受伤。
Principles and Practice of Resistance Training 抗阻力训练原则及实践
1) In the performance of a Biceps Curl, Biceps Brachii acts as : 在进行哑铃弯举时，二头肌属于：
a) Stabilisers 稳定肌
b) Co-contractors / Synergists 协助肌
c) Antagonists 拮抗肌
d) Prime movers 主动肌
Answer 答案
Answer D During Biceps Curl, Biceps Brachii is a muscle that is directly responsible for effecting a movement. Therefore it acts as Prime movers. 当进行 哑铃弯举时，二头肌是 主要参与该动作之肌肉。因此属于主动肌角色。
2) Which of the following is the key muscle during the seated calf rise? 以下哪组肌肉群为坐式提踵的主要涉及肌肉？
a) Soleus 比目鱼肌
b) Tibialis Anterior 胫骨前肌
c) Hamstring 腘绳肌
d) Quadriceps 股四头肌
Answer 答案
Answer A Seated calf rise involve the plantar flexion of ankle joint which require the contraction of posterior leg muscles (soleus).
坐式提踵时，小腿后侧的肌肉 ( 比目鱼肌 ) 收缩产生跖屈的动作。
a)
Clavicle. 锁骨